THE VALUE OF THERAPY

Warren Buffet, arguably one of the world’s most successful investors, once said, “By far the best investment you can make is in yourself” ... and as a therapist, I agree with him.

Self-awareness is the single most invaluable resource. It allows you to develop a sense of control over your life, and cultivate the resilience necessary to continue to move forward with intentionality. Have you ever wondered how you ended up where you did? Why an aspect about your life is the way it is? How to change a particular pattern, understand a relationship you are in (or are thinking about leaving… or even about to start?). Self-awareness may provide you all of these answers, and serve as the single most significant instrument to inform your decision making and guide you towards your own interpretation of satisfaction, peace, and happiness.  

Has anyone asked you what meaning you assign to your experience of anxiety or depression? What is your relationship to the thoughts and the emotions that accompany these experiences? Fortunately, times of strife and chaos often lead to opportunity for introspection, and introspection provides for a unique reflection period to examine what has been motivating your choices, and what thoughts have been effectuating the emotions that you feel. 

The ability to feel is a gift that often times we don’t know what to do with. The value of therapy lies within its ability to provide the freedom and liberation from our own minds by bringing that which was previously hidden, protected, buried, imperceptible, or otherwise obfuscated, be seen- so these emotions don’t do the decision making for you. 

 So, why wait? Reach out to In Search of Higher Ground LCSW PLLC today.