Sometimes you know something isn't working, but you don't quite know why.

You may feel depressed, anxious, disconnected, or stuck. You may be struggling with a relationship that has become difficult or painful. Or perhaps something has changed in your life and you're trying to figure out who you are now and what comes next…

You don't have to have the answers before you begin.

Our names are Catherine and Mike. We work with adults who want to understand themselves and their experiences more deeply, make sense of the relationships in their lives, and find a way forward when life no longer feels quite right.

Together, we'll explore what is unfolding through your thoughts and emotions, your relationships, your experiences, and the patterns that may have developed along the way. We believe that as understanding grows, so can the possibility of doing things differently. Our goal isn't to tell you who you should be or what you should do... It's to help you discover more clearly who you are and where you want to go from here.

What are you ready to explore?